There’s an 80 percent possibility you’re bad. Time bad, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor individuals experience less delight every day. They laugh less. They are less healthy, less productive, and most likely to divorce. In one research study, time stress produced a stronger unfavorable result on happiness than joblessness. How can we escape the time traps that make us feel this way and keep us from living our finest lives? Time Smart is your playbook for reclaiming the time you lose to mindless jobs and unfulfilling tasks. Author and Harvard Business School teacher Ashley Whillans will provide you tested strategies for improving your “time abundance.” The strategies Whillans supplies will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn’t stop at telling you what to do. It likewise shows you how to do it, assisting you attain the frame of mind shift that will make these activities part of your everyday routine through evaluations, lists, and activities you can utilize right away. The methods Whillans provides will help you make the shift to time-smart living and, while doing so, build a happier, more satisfying life.
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